Start today. Fourteen days, structured daily
Can't wait for the next cohort? The Reset starts the day you join: daily guidance on WhatsApp, the protein plate system, three home workout videos (optional, the diet system stands alone), and a seat in Amar's weekly live sessions. You follow it yourself, at your pace.
Fully structured · Upgrade credit if you join Transform within 30 days
Dt. Amar AroraNutritionist & Dietician · 14+ yrs · Rated 5.0 ★ on Google
What arrives, every day
One lesson, one task, one plate at a time. Structured so a busy morning can still keep up.
One lesson + one task daily
Structured WhatsApp delivery for 14 days. Short, practical, done in minutes. Built for real mornings, not ideal ones.
The protein plate diet system
Veg and non-veg tracks, portion-based, from your own kitchen. The same system Transform runs on.
Three home strength routines. Optional
Video-guided, 20 minutes, no equipment. The muscle work that walking alone cannot do. Want the diet only? Skip these; the plate system stands on its own.
Tracker + the weekly lives
A simple measurement tracker, plus a seat in every one of Amar's weekly live sessions that falls inside your 14 days.
This ₹499 is not a sunk cost. Join AmarFit Transform within 30 days of your Reset and the ₹499 is credited against the program fee. So you get a fortnight of the real method first, and decide about twelve weeks afterwards.