Five days. You will understand why the weight is stuck, and you will have already started.
By day five you will have measured your waist, counted your protein for the first time, rebuilt one meal and finished a twenty minute strength session. Five days on WhatsApp with Dt. Amar Arora (14+ years, VLCC, Apollo Clinic). Free, and worth doing even if you never buy anything afterwards.
Your five days, in full
A short video and one small task land on WhatsApp every morning at 8. Nothing takes more than ten minutes, except the workout on day four and the live session on day five. Everything below is yours to keep.
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Day 0
The moment you register So you are not waiting in silence until Sunday morning.
- The WhatsApp group link, straight away
- A welcome voice note from Amar herself
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Day 1
Your waist, not your weight Why the scale can sit still for weeks while you are genuinely losing fat, and what to watch instead so you stop giving up too early.
- A 3 to 4 minute video from Amar
- How to measure your waist · one page PDF
- The 5-number tracker · PDF, yours to keep
You doMeasure your waist once and write it down. Two minutes.
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Day 2
The protein audit The single biggest reason weight loss stalls, and why cutting food further makes it worse.
- A 3 to 4 minute video from Amar
- Protein cheat sheet for Indian home food · two page PDF, vegetarian and non-vegetarian
You doWrite down what you eat for one day, then add up the protein at night.
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Day 3
The protein plate How to build a plate that takes weight off without banning roti, rice, or anything the rest of your family eats.
- A 3 to 4 minute video from Amar
- The protein plate one pager · vegetarian and non-vegetarian
You doRebuild one meal. Just breakfast.
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Day 4
Twenty minutes, no equipment The strength work that protects the muscle your metabolism runs on, so the weight you lose does not come straight back.
- A 20 minute follow-along strength video, filmed at home
- Joint-aware, with an easier option shown for every movement
You doFollow the video once. Twenty minutes.
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Day 5 · Live
Sixty minutes, live with Amar How the four days fit together into weight loss that holds, one real client case told entirely in numbers, and your questions answered.
- A 60 minute live session on Zoom, at 8:00 pm
- Open Q&A inside the same session, ask her anything
- The recording, open for 24 hours, if you cannot make it
You doJoin at 8:00 pm and bring your questions.
What this is not: there is no personal diet plan here, and no one-to-one time with Amar. These five days teach you the method and let you meet her. If you want a plan written for you, that is what the paid programs buy. Cannot wait for the next batch? The 14-Day Reset at ₹499 starts today.
Register free
You'll get the start date and the WhatsApp group link the moment you register.
Daily lessons are written in English. Amar's voice notes and the live session are in Hindi, and she also coaches in Punjabi. Ask your questions in whichever of the three suits you.
Real words. Real numbers. No body photos.
You will never see a before/after photo from AmarFit. Photos can be filtered, borrowed, or bought. A waist measurement with a date on it cannot. Here is what we show instead →
“A thorough professional when it comes to your weight loss and fitness goals. She went through my medical history, my specific dietary needs and my current dietary habits, and created a customised and practical diet chart.”
“If you are looking for a lifestyle change along with weight loss, Dt. Amar is your ultimate guide. Not only will you lose weight with her carefully drafted custom diet charts, but also understand your body better. No fancy foods.”
“An excellent dietician with great communication skills and full of life. An inspiration and a motivator who helps to inculcate a healthy lifestyle that leads to weight loss in a very easy manner.”
“Once you see results it becomes an addiction. It's just little things to do in our daily routine, and they make such a difference.”