Twelve weeks that change how the next twenty years feel
Diet + workouts, coached, in a group. A personalised nutrition plan on your home food, a live workout session with Amar every week, and honest fortnightly measurements. Cohort-based, fixed start date, limited seats.
Cohort 1 · 12 seats · Price rises for the next cohort. Stated below, no games.
Dt. Amar AroraNutritionist & Dietician · 14+ yrs · Rated 5.0 ★ on Google
Everything in your 12 weeks
Personalised 12-week plan
Built from your intake and medical screening, on your region's home food, veg or non-veg. Rebuilt every 15 days, so you get six plans across the twelve weeks, each one shaped by how your body responded to the last.
The protein plate diet system
Portion-based, no weighing food forever. Based on Indian food composition data (IFCT-2017 / NIN).
Home strength program
Three progressive phases with video demos. 20 minutes, no equipment, joint-aware.
Live workout with Amar, every week
60 minutes: a guided workout session with Amar (~45 min) plus nutrition Q&A (~15 min). Recorded if you miss one.
Fortnightly measurements
Waist, hips, weight, energy, sleep, one strength benchmark. Every two weeks, without exception.
1:1 check-ins
A private 15-minute call with Amar every fortnight, plus a cohort WhatsApp group where your questions never wait long.
Festival & eating-out protocols
Navratri, Diwali, weddings, travel. Planned for, not pretended away.
Week 12 exit report
Your full measurement story plus a maintenance plan you keep for life.
Medical screening first
Every intake is reviewed against a written red-flag protocol before any plan is written. Where physician clearance is needed, we wait for it.
Week 1 to week 12
Nothing here is a surprise. This is the shape of the twelve weeks, before you pay for any of it.
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Before week 1
Screening, then your first plan
You complete the intake form: conditions, medication, region, joints, and what you have already tried. Amar reads it against a written red-flag protocol and writes your first plan from it. Nothing begins before this, and where a doctor needs to clear you, we wait.
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Weeks 1 to 4
The plate, and the first load
You learn the protein plate on your own home food and start phase one of the home strength program. Your plan is rebuilt on day 15. First measurements at week two, then every fortnight without exception.
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Weeks 5 to 8
Load rises, the plan follows
Strength moves to phase two as you get stronger, and two more plan rebuilds land. This is usually where the waist starts moving faster than the scale, and where having the fortnightly numbers written down stops you doubting it.
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Weeks 9 to 12
Make it hold
Phase three strength, the last two plan rebuilds, and the festival and eating-out protocols so real life stops undoing the work. Week twelve ends with your exit report and a maintenance plan you keep for good.
Every week, all twelve: a live workout session with Amar, and a cohort group where your questions do not wait long. Every fortnight: waist, hips, weight, energy, sleep and one strength benchmark, measured and reviewed with you.
Workout with Amar. Live, every week
Around 45 minutes of guided strength work, Amar corrects your form as you go, then 15 minutes of nutrition Q&A so no diet doubt waits a week. Recorded if you miss one. This is the difference between following videos and being coached.
Is Transform for you?
This is for you
- You are a man or a woman, any age, veg or non-veg
- You are comfortable in Hindi, English or Punjabi. Amar coaches in all three
- Weight and inch gain, low energy, "walking isn't working"
- You can attend one live a week and measure every two weeks
- You want a system on your own home food, not a crash diet
- You are on weight-loss medication and want to protect your muscle (screened, physician-coordinated)
This is not for you
- You are pregnant (we will welcome you at the right time)
- You have an uncontrolled medical condition. Until your physician clears participation
- You want guaranteed kilos in fixed weeks. Nobody honest can sell you that
- You are looking for a crash diet or detox
One price. Stated plainly.
₹9,999
EMI available at checkout via Razorpay.
- All 12 weeks, everything listed above
- Cohort 1 · 12 seats · fixed start date
- One free pause of up to 2 weeks for medical or family emergencies
Cohort 2 will be ₹13,999. The price ladder is real and published. Waiting costs more, and that is the only urgency we will ever use.
Refunds: full refund within 7 days of cohort start if you have attended fewer than 2 live sessions. Full terms in the refund policy.
You are not buying a PDF. You are buying Amar's attention.
Dt. Amar Arora. Nutritionist & Dietician, 14+ years, VLCC and Apollo Clinic. She reads every intake herself, writes every plan herself, and takes every 1:1 call herself. That is why seats are limited and cohorts have fixed dates.
She does not diagnose, treat or prescribe, and will tell you plainly if Transform is not the right fit for you. More about Amar →
Same system. Two very different experiences.
AmarFit Transform
- A new plan every 15 days. Six across the twelve weeks
- Live workout session with Amar every week
- Cohort WhatsApp group + fortnightly private 15-min call
- Fixed start date, a group that keeps you honest
₹9,999 cohort 1
AmarFit Private 1:1
- A new plan every 7 days. Twelve across the twelve weeks
- Two private video sessions a week, plus same-day answers from Amar
- Diet-only track, or complete with your own workout program
- Start any date · by application only
₹17,000 / ₹25,000 per 12 weeks
See PrivateBefore you decide
Can I start next month?
Yes. That is literally how cohorts work. The next cohort has a fixed date and a higher price (₹13,999). Both are published; you choose.
I have thyroid / PCOS / diabetes. Can I join?
That is exactly what we screen for. Controlled conditions are planned around. It is written into your plan. Uncontrolled conditions need your physician's clearance first, and we will tell you honestly if that is your case. We never claim to cure, reverse or treat any condition.
I don't do groups.
Then AmarFit Private exists. 1:1 with Amar, starting any date, with a diet-only track if you want no workouts. Or start solo with the 14-Day Reset.
I only want the diet plan, not the workouts.
Transform is one integrated program, the workouts are why results hold, so we do not sell it without them. If you want diet-only with personal attention, that is exactly what Private Nutrition (₹17,000, 1:1) is for. On a budget, the ₹499 Reset works diet-first with workouts optional.
I am vegetarian. How will I get enough protein?
The plate system has a full vegetarian track built from dal, paneer, curd, soy and home staples. 70g a day from Indian home food is a solved problem. Amar has been solving it for 14 years.
What happens right after I pay?
The team calls you within 4 working hours, 11:00 am to 7:00 pm Monday to Saturday, and your intake form and cohort group link follow the same day. Amar reviews your screening before writing your plan, and your 12 weeks start on the published cohort date.