Twelve weeks, one to one with Amar
For the woman who will never join a group. Amar to yourself, starting any date. As Private Nutrition (diet only) or Private Complete (diet + your own workout program). Amar personally coaches every Private client, so intake depends on her calendar. Private is offered to women only. Men are welcome in every other AmarFit program.
Currently accepting applications · ₹17,000 or ₹25,000 per 12 weeks · Coached in Hindi, English or Punjabi · By application and a short call, never instant checkout
Diet only, or diet with workouts. You choose.
Both tracks are fully 1:1: your plan is built from scratch for your body, your food and your reports, not adapted from a template. The only difference is whether Amar also builds and supervises your training.
Private Nutrition
For the woman who wants Amar's full attention on her food, and no workout commitments.
- Fully custom nutrition plan, built from your intake and medical screening
- A new plan every 7 days. Twelve across the twelve weeks, not six
- Weekly private call with Amar (30 min)
- Same-day answers from Amar on WhatsApp
- Measurements every 2 weeks, reviewed together
- Thyroid, PCOS, GLP-1 and post-surgery cases handled with physician coordination
₹17,000 per 12 weeks
Apply · Private NutritionPrivate Complete
Everything in Private Nutrition, plus your training designed and supervised personally.
- Everything in Private Nutrition
- A workout program built for you. Your joints, your equipment, your level
- Private form & technique sessions with Amar, live on video
- Training progressed and adjusted alongside your plan revisions
₹25,000 per 12 weeks
Apply · Private CompleteEverything in your 12 weeks
Every deliverable below is 1:1. Nothing here happens in a group. Items marked "Private Complete" come with the complete track.
Medical screening first
Amar reviews your full history, reports and medication against a written red-flag protocol before any plan is written. Thyroid, PCOS, GLP-1 and post-surgery cases are handled with physician coordination.
Your blood reports read, then a plan built on them
Amar reads your actual reports, thyroid panel, sugar, lipids, and builds the plan around what they say, coordinating with your physician rather than around her. Your region's home food, veg or non-veg, on the protein plate system. Never adapted from a template.
A new plan every single week
Rewritten every seven days. No waiting a fortnight to find out something is not working, and no plan sitting stale while your week changes around it.
Weekly private call with Amar
30 minutes, just you. Review the fortnight's numbers, solve what's stuck, plan the week ahead.
Direct WhatsApp line to Amar
Your questions go to Amar herself, not a group, not an assistant, answered every day.
Fortnightly measurements, reviewed together
Waist, hips, weight, energy, sleep, one strength benchmark. Every two weeks, discussed on your weekly call.
Your own workout program
Designed for your joints, your equipment and your level. Progressed and adjusted alongside every plan revision.
Two private video sessions a week
Twice a week, live on video with Amar. She watches you move and corrects your form as you go, so every rep counts and nothing hurts. Not a group class, and not a recording.
Festival & eating-out protocols
Navratri, Diwali, weddings, travel. Planned for, not pretended away.
Week 12 exit report
Your full measurement story plus a maintenance plan you keep for life, and the honest next step, even if that is "you don't need us anymore".
Three short steps
Message us
Tell us briefly where you are: age, what you've tried, what's not working. Two minutes on WhatsApp.
A 20-minute call with Amar
She will tell you honestly whether Private fits, or whether Transform or the Reset serves you better at a fraction of the price. She has turned people away before; that is the point of the call.
Start on your date
If it fits both ways, you begin: full screening, personalised plan, weekly 1:1s, direct access to Amar.
Private is for women only. This one applies to Private alone, because of how closely and personally Amar works with each client here, including form sessions on video and body measurements. Men are welcome in Start Here, the 14-Day Reset, the therapeutic consultation, AmarFit Transform and AmarFit Circle.
Currently accepting applications. Amar personally coaches every Private client, so intake depends on her calendar. When it is full, this line will say so and new applications join a waitlist. If Private is not the right fit for you, she will tell you on the call and point you to the honest alternative, even when it costs a fraction of this.
Fourteen years of clinical practice, undivided
Private exists for depth, not scale. Amar reads every report herself, writes every plan herself, and takes every call herself. Which is why intake follows her calendar, not a sales target.