Dt. Amar Arora
Nutritionist & Dietician · 14+ years of clinical experience · VLCC · Apollo Clinic
Amar has spent over fourteen years helping people change how they eat, move and live, in clinics, in aerobics halls, and now online. Her clients' words repeat the same three things: practical plans, personal attention, and honesty.
She built AmarFit for the client she meets most often: gaining inches at the waist despite eating less, tired by evening, and told by everyone to simply "walk more". The problem is not discipline. The problem is muscle, and muscle can be rebuilt at any age, man or woman, at home, on home food.
Qualifications and experience
- Nutritionist & Dietician with 14+ years of hands-on clinical experience.
- Formerly with VLCC and Apollo Clinic, working across weight management and therapeutic diet consultations.
- Certified aerobics trainer. Her programs pair nutrition with realistic home movement, not gym prescriptions.
- Coaches in Hindi, English and Punjabi. Your plan, your calls and your check-ins happen in whichever of the three you are most comfortable in.
- Rated 5.0 ★ on Google by the clients she has personally coached.
What Amar does, and what she does not
Amar provides nutrition, strength and lifestyle guidance. She screens every client's medical history before writing a plan, and where a condition needs a doctor first, she says so and waits.
She does not diagnose or treat disease, does not prescribe or advise on medication, and does not promise fixed kilos in fixed weeks. If you are on any medication, including weight-loss medication, those decisions stay with your physician, and your plan is built to work alongside their advice, with a higher protein floor and strength work to protect your muscle.
AmarFit provides nutrition and lifestyle guidance only. It is not a substitute for medical care. Please consult your physician before changing your diet or exercise, especially if you are on medication. Read the full medical disclaimer.
The same coach, from clinic to your phone
The method below is the same one Amar has used across fourteen years of clinical practice. Now delivered over WhatsApp and live sessions all over India, in Hindi, English or Punjabi.
The AmarFit method
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Screen first
Every program starts with your history: conditions, medication, food type, region, joint limitations. Plans are written after screening, never before.
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Protein and strength, on home food
A portion-based plate system from your own kitchen, veg or non-veg, plus 20-minute progressive home strength routines. Values based on Indian food composition data (IFCT/NIN).
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Measure what matters
Waist, hips, energy, sleep, one strength benchmark. Every two weeks. The scale alone lies; the tape and your stamina do not.