Why Prenatal fitness is Important?
Prenatal fitness or engaging in safe and effective exercise during pregnancy, is a cornerstone of a healthy pregnancy. It involves adapting your fitness routine to accommodate your changing body and energy levels. By prioritizing prenatal fitness, expectant mothers can enjoy a multitude of benefits for themselves and their growing babies. Regular physical activity can help manage common pregnancy discomforts, boost mood and prepare your body for labor and delivery.
8 key benefits of prenatal fitness
- Reduced risk of gestational diabetes and preeclampsia
- Improved mood and energy levels
- Better sleep
- Easier labor and delivery
- Faster postpartum recovery
- Healthier weight gain
- Stronger muscles and bones
- Lower risk of postpartum depression
Expert-Led Prenatal Workouts
This program is designed to help you maintain strength, flexibility and well-being throughout your pregnancy from the 2nd Trimester onwards to the final week.
- Body Weight Workout Sessions
- Yoga Sessions
- Diet Counseling
- Complimentary Gynae Session
Friends In The Journey Together
Hi! I'm Amar!
Hello, mama-to-be! I’m your friendly pre- and postnatal fitness expert and nutritionist. As a fellow mom, I know firsthand the joys and challenges of pregnancy. I’m thrilled to share my 14+ years of experience helping over 1,000 clients at Apollo Clinic and VLCC achieve their wellness goals.
My prenatal workouts, personalized nutrition plans, and gentle yoga sessions are designed to support your changing body and empower you on this incredible journey.Past clients have raved about their experience, rating my services 5 stars on Google!
Let’s embrace this special time together!
FAQs
Antenatal exercises are designed to enhance the physical and psychological well-being of expectant mothers, preparing them for labor and reducing the risk of pregnancy-related complications. These exercises typically include low-impact aerobic activities and stretching routines, which contribute to overall health and comfort during pregnancy.
Antenatal exercises are generally safe for most pregnant women. However, it is essential to consult your healthcare provider before starting any new exercise program, especially if you have any pre-existing medical conditions or pregnancy complications.
You can start exercising at any time during your pregnancy. If you’re new to exercise, begin with 10-minute sessions and gradually increase to 30 or 40 minutes. It’s never too late to start, and regular exercise can benefit both you and your baby throughout the pregnancy.
Antenatal workout sessions typically include low-impact aerobic exercises, gentle stretching, pelvic floor exercises and strength training. These exercises help improve cardiovascular fitness, flexibility and muscle strength, which can aid in a smoother labor and delivery.
Yes, even if you are new to exercise, you can join antenatal workout sessions. Our programs are designed to accommodate all fitness levels and you can start with short, manageable sessions and gradually increase the duration and intensity as you feel more comfortable.
Most antenatal workout sessions require minimal equipment. Comfortable clothing and a yoga mat are usually sufficient. Some exercises might use light weights or resistance bands, but these are optional.
Our online prenatal fitness sessions will begin on Monday, June 17, 2024. To accommodate different schedules, we offer two session times each day. You can choose to join the early morning session at 5:30 AM or the late morning session at 11:30 AM. This flexibility allows you to select a time that best fits your daily routine and ensures you can consistently participate in the classes.
The orientation session is scheduled for Saturday, June 15, 2024. This informative session is exclusively for registered participants. Details on how to join will be sent via email and WhatsApp closer to the date.
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